Roll your shoulders forward and backward to release tension. This simple stretch improves circulation and reduces stiffness in the shoulder area.
Pull one arm across your chest and hold. This stretch targets the back of your shoulders, helping to loosen tight muscles.
Reach both arms above your head and clasp your hands. This move lengthens your shoulders and upper back, improving mobility and posture.
Kneel and thread one arm under the other. This stretch gently loosens shoulder joints while relaxing the upper back and neck muscles.
Stand with your back against a wall, moving your arms like angel wings. This improves shoulder flexibility and strengthens surrounding muscles.
Place your arms on a doorway frame and lean forward. This opens your chest and shoulders, relieving tension from long hours of sitting.
Aloe Vera may help regulate blood sugar levels. Its natural compounds support insulin sensitivity, making it a great ally for diabetes management.