Fresh fish have bright, clear eyes that seem full of life. If the eyes look cloudy, sunken, or dull, it’s a sign the fish isn’t fresh anymore.
The skin of a fresh fish should be shiny and vibrant. If it appears dull, dry, or flaky, the fish is losing its freshness and might not be good to eat.
Fresh fish gills are bright red or pink and moist. Gills that are brown, faded, or slimy indicate that the fish has been sitting around too long.
Fresh fish has firm flesh that bounces back when you press it. If the flesh feels mushy or leaves an indent, it’s a sign of spoilage.
Fresh fish has a mild, ocean-like smell. If it has a strong, sour, or ammonia-like odor, the fish is no longer fresh and should not be consumed.
The scales of a fresh fish should be tightly attached and shiny. Loose, dry, or falling-off scales are signs that the fish is past its prime.
Os compostos presentes nas nozes ajudam a combater o envelhecimento cerebral, retardando os efeitos da degeneração cognitiva com o passar dos anos.