Sleep issues in your 40s increase heart risks. Poor rest disrupts blood pressure and heart rhythms, leading to a higher chance of cardiovascular problems.
Lack of sleep can impact memory, focus, and decision-making. In your 40s, these effects may worsen and increase the risk of long-term brain disorders like dementia.
Bad sleep lowers your body’s defenses. In your 40s, your immune system may already weaken, making it harder to fight off illnesses and recover quickly.
Reduce noise by using earplugs or a white noise machine. A quiet environment helps you stay asleep longer and wake up feeling more refreshed.
Adults should aim for a bedtime between 10 to 11 PM to maintain overall health and productivity.
Older adults often experience changes in sleep patterns, with 7 to 8 hours being ideal for most.
A clean and organized bedroom helps you feel relaxed. Keep your room tidy to reduce stress and create a peaceful environment for a good night’s rest.