Avoiding processed foods reduces unhealthy additives that accelerate aging and strain your body.
Excess sugar in beverages can lead to inflammation and negatively impact your biological age.
Trans fats are linked to increased inflammation and faster aging. Minimizing them is crucial.
Reducing sodium intake helps prevent water retention and reduces stress on your cardiovascular system.
Intermittent fasting involves cycling between eating and fasting periods, which can help control calorie intake and boost weight loss.
The ketogenic diet puts the body into ketosis, encouraging fat burning by limiting carbohydrates and increasing healthy fats.
Weight loss is a gradual journey. Staying patient and persistent will yield long-lasting results.