A balanced diet includes a mix of whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables for optimal weight loss.

Managing portion sizes and reducing calorie intake helps create a deficit needed for weight loss while maintaining essential nutrients.

Low-carb diets limit sugars and refined carbs, focusing instead on vegetables, healthy fats, and moderate protein for fat loss.

Rich in fresh produce, healthy fats, and whole grains, the Mediterranean diet supports heart health while promoting gradual weight loss.

Intermittent fasting involves cycling between eating and fasting periods, which can help control calorie intake and boost weight loss.

The ketogenic diet puts the body into ketosis, encouraging fat burning by limiting carbohydrates and increasing healthy fats.