World's most nutritious seeds are 'healthier than most vegetables'

Chia seeds are rich in omega-3 fatty acids, which are great for heart health. They also provide fiber, antioxidants, and protein, making them a perfect addition to smoothies or salads.

Flaxseeds are high in fiber and packed with nutrients like vitamin B1, manganese, and omega-3 fatty acids. They help support digestion, heart health, and lower inflammation.

Pumpkin seeds are full of protein, antioxidants, and minerals like magnesium and zinc. They help support your immune system, boost heart health, and keep your skin glowing.

Hemp seeds are a complete source of protein, providing all nine essential amino acids. They’re also high in healthy fats, including omega-3s, and help reduce inflammation in the body.

Sunflower seeds are rich in vitamin E, which acts as a powerful antioxidant. They support skin health, improve heart function, and help reduce oxidative stress in the body.

Sesame seeds are an excellent source of calcium, iron, and magnesium, making them great for bone health. They also contain lignans, which have antioxidant and anti-inflammatory properties.

Some individuals may be allergic to chia seeds. Always consult with a healthcare provider if you suspect any allergies or sensitivities.

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