7 Foods To Eat And 7 To Avoid For Better Skin

Packed with healthy fats, avocados hydrate your skin and boost its elasticity. They also contain antioxidants that fight off skin damage from the sun.

Berries like strawberries and blueberries are high in vitamin C, which helps your skin stay firm and promotes collagen production for a youthful glow.

Almonds, walnuts, and chia seeds are rich in vitamin E and omega-3 fatty acids. These nutrients help protect skin from dryness and prevent signs of aging.

Spinach and kale are full of vitamins A and C, essential for healthy skin. They help fight free radicals and support collagen production for smooth, youthful skin.

High in beta-carotene, sweet potatoes protect your skin from sun damage. Beta-carotene also helps reduce the appearance of wrinkles and boosts skin tone.

Rich in lycopene, tomatoes protect skin from UV damage and improve skin texture. They help reduce redness and promote an even skin tone.

Rub a banana peel on bug bites to reduce itching and inflammation. Its soothing enzymes calm irritated skin and offer instant relief.

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