Peanut butter is high in healthy fats and protein, providing a steady energy boost. It helps keep you full for longer, making it a great snack to fuel your day.
Rich in monounsaturated fats, peanut butter can lower bad cholesterol levels and reduce the risk of heart disease, promoting overall heart health when consumed in moderation.
The protein content in peanut butter aids muscle repair and growth. It's an ideal post-workout snack to help your body recover and build lean muscle mass.
Peanut allergies are common and can be severe. If you have a peanut sensitivity, even small amounts can cause digestive or immune reactions.
Overeating peanuts can affect liver enzymes, causing elevated levels that indicate liver stress or potential damage.
Street vendors selling roasted peanuts thrive in Sargodha during winter. The aroma of fresh peanuts attracts crowds on chilly nights.
To maintain healthy liver function, it’s best to enjoy peanuts in moderation, balancing them with a variety of other nutritious foods.