Onions are a great source of antioxidants like quercetin. Skipping them may lower your intake, impacting overall health.
Onions promote good digestion due to their fiber content. Avoiding them could lead to digestive discomfort or irregularity.
Onions are known to support immune function with their antibacterial properties. A month without them may weaken your immune system.
Onions help maintain heart health by reducing cholesterol and inflammation. Excluding them could affect cardiovascular health.
Onions are rich in essential vitamins like Vitamin C, B6, and minerals like manganese. Skipping them might lead to nutrient deficiencies.
Onions have a role in regulating blood sugar levels. Avoiding them may cause sudden spikes or drops in blood sugar.
The natural compounds in onion and garlic peels make them effective in creating eco-friendly cleaning solutions for your home.