Peanuts are rich in protein, healthy fats, and vitamins. They’re a great snack option, but portion control is essential to avoid overeating.
The monounsaturated fats in peanuts can help improve heart health. However, too much can lead to weight gain, which could harm cardiovascular health.
Peanuts are calorie-dense, so even small portions add up quickly. Be mindful of how much you eat to avoid unwanted calorie overload.
Peanut allergies are common and can be severe. If you have a peanut sensitivity, even small amounts can cause digestive or immune reactions.
Overeating peanuts can affect liver enzymes, causing elevated levels that indicate liver stress or potential damage.
The liver is responsible for detoxifying the body. Overindulgence in peanuts can increase the workload, potentially harming liver function over time.
To maintain healthy liver function, it’s best to enjoy peanuts in moderation, balancing them with a variety of other nutritious foods.