Rapid weight loss can lead to a lack of essential vitamins and minerals, which can harm overall health and well-being.
When weight is lost too quickly, the body may break down muscle for energy, reducing strength and metabolic rate.
Extreme dieting can increase the risk of gallstones, causing discomfort and requiring medical attention.
Losing weight quickly often means losing water weight, which can lead to dehydration and negatively impact the body’s functions.
Rapid weight loss can leave you feeling exhausted and weak due to reduced calorie intake and limited energy.
Drastic diets may lower the metabolism, making it harder to maintain weight loss in the long term.
Weight loss is a gradual journey. Staying patient and persistent will yield long-lasting results.