Morning walks provide a refreshing start to the day, boosting energy levels, whereas evening walks can help relax and improve sleep quality.
Walking is a low-impact exercise that helps burn calories and improve overall fitness, making it ideal for weight loss.
For those aged 30-50, 45-60 minutes of walking most days can help manage weight effectively while maintaining joint health.
Morning walks regulate cortisol levels, promoting a more positive mood. Evening walks help reduce adrenaline and improve relaxation before bedtime.
For some, morning walks are more convenient due to fewer distractions, while evening walks may suit others with flexible schedules.
Physical activity, such as walking, releases endorphins that improve mood. Walking helps alleviate symptoms of depression and boosts overall mental well-being.
Both morning and evening walks provide health benefits like improved cardiovascular health, mental clarity, and enhanced metabolism, making either option beneficial for weight management.