Overexertion during long walks can strain joints, especially in the knees and hips. Proper form and regular breaks help avoid discomfort.
Frequent walking without supportive footwear may lead to plantar fasciitis. Wearing proper shoes with good arch support can reduce this risk.
Continuous walking can cause blisters or chafing if shoes don’t fit properly. Opt for well-fitted, breathable shoes to prevent irritation.
Walking in hot weather or for extended periods can lead to dehydration. Always carry water and stay hydrated throughout your walk.
Overuse of certain muscles may lead to fatigue or strain, especially without proper stretching. Incorporate stretching to maintain muscle health.
Improper technique or overuse can lead to foot or ankle injuries, such as sprains. Focus on gradual increases in intensity and avoid sudden movements.
Weight loss is a gradual journey. Staying patient and persistent will yield long-lasting results.