Choose whole grains, legumes, fruits, and vegetables for nutrient-dense meals. These foods are low in calories and high in fiber, helping you feel full longer.
Incorporate plant-based proteins like beans, lentils, tofu, and quinoa. These foods help build muscle and keep you satisfied, aiding in weight loss.
Even healthy foods can lead to weight gain if consumed in excess. Keep portions in check to maintain a calorie deficit for weight loss.
Include sources of healthy fats, such as avocados, nuts, and olive oil. These fats support your metabolism and help you feel fuller for longer.
Drinking plenty of water can prevent overeating by helping you feel full. Aim for at least 8 glasses a day to keep your metabolism running smoothly.
The ketogenic diet puts the body into ketosis, encouraging fat burning by limiting carbohydrates and increasing healthy fats.
Weight loss is a gradual journey. Staying patient and persistent will yield long-lasting results.