The heart of the Mediterranean diet, olive oil is rich in healthy fats and adds a smooth, flavorful touch to salads, breads, and cooked dishes.
Juicy and full of antioxidants, tomatoes are perfect for sauces, salads, and soups, bringing vibrant color and nutrition to every meal.
Cook with olive oil instead of butter. Add nuts, seeds, and avocados for their heart-friendly fats that boost brain and heart health.
Include fish, chicken, and legumes. These provide essential protein without the unhealthy fats found in red meats.
Eat fresh, in-season fruits for natural sweetness. They’re rich in vitamins, antioxidants, and make the perfect dessert or snack.
Use herbs and spices like oregano, basil, and garlic. They add flavor without extra salt, making your meals more enjoyable and healthy.
Swap sodas and sugary drinks for water, herbal teas, or a splash of lemon water. Staying hydrated is key to a healthier lifestyle.