A cool room helps you sleep better. Set your thermostat to 60-67°F, the ideal range for restful sleep. Use breathable bedding to stay comfortable all night.
Darkness signals your brain it's time to sleep. Use blackout curtains or a sleep mask to block out light. Even small light sources like electronics can disturb your rest.
Invest in a quality mattress and pillows that support your body. Choose soft, cozy sheets that suit your sleeping style for a more comfortable night’s sleep.
Reduce noise by using earplugs or a white noise machine. A quiet environment helps you stay asleep longer and wake up feeling more refreshed.
Remove TVs, phones, and other gadgets from your bedroom. The blue light they emit can disrupt your sleep cycle, making it harder to fall and stay asleep.
Use lavender or chamomile essential oils in a diffuser. These scents are known to promote relaxation and create a soothing atmosphere for better sleep.
A clean and organized bedroom helps you feel relaxed. Keep your room tidy to reduce stress and create a peaceful environment for a good night’s rest.