Toddlers should go to bed around 7 to 8 PM, as their sleep needs are crucial for growth and learning.
Children in this age group benefit from a bedtime of 8 to 9 PM to promote cognitive development and physical health.
Teenagers need approximately 8 to 10 hours of sleep to manage physical, emotional, and academic demands.
Reduce noise by using earplugs or a white noise machine. A quiet environment helps you stay asleep longer and wake up feeling more refreshed.
Adults should aim for a bedtime between 10 to 11 PM to maintain overall health and productivity.
Older adults often experience changes in sleep patterns, with 7 to 8 hours being ideal for most.
A clean and organized bedroom helps you feel relaxed. Keep your room tidy to reduce stress and create a peaceful environment for a good night’s rest.