Hold a plank to activate your core and strengthen your abs. It’s simple yet powerful for building endurance and toning your midsection.
This classic move targets your upper and lower abs while engaging your obliques. It’s great for achieving a balanced, sculpted core.
Lifting your legs off the floor isolates the lower abs. This move helps tone your midsection and improve overall core stability.
Lie down and kick your legs in a scissor motion. This exercise targets your lower abs and improves endurance for core stability.
Start in a plank position and draw one knee to your chest at a time. This dynamic move works your lower abs and boosts overall core strength.
Lie on your back and cross your legs over each other in a crisscross motion. This move strengthens your lower abs while improving coordination.
Aloe Vera may help regulate blood sugar levels. Its natural compounds support insulin sensitivity, making it a great ally for diabetes management.