Fish is rich in omega-3 fatty acids, which reduce bad cholesterol and lower blood pressure. Regularly eating fish helps keep your heart strong and healthy.
Fish contains nutrients like DHA that support brain health. It can improve memory, focus, and even lower the risk of mental decline as you age.
Omega-3 in fish helps reduce inflammation, easing joint pain and stiffness. It’s especially beneficial for people with arthritis or other joint-related issues.
Fish is packed with vitamin E and healthy fats that nourish your skin. Regularly eating fish can give you glowing skin and reduce the signs of aging.
Fish contains essential nutrients like vitamin A and omega-3s that protect your eyes. Eating fish can lower the risk of vision problems and keep your eyes healthy.
Fish is a great source of vitamins D and B12, which strengthen your immune system. A strong immune system helps you fight off colds and infections.
Os compostos presentes nas nozes ajudam a combater o envelhecimento cerebral, retardando os efeitos da degeneração cognitiva com o passar dos anos.