Leg raises target the quadriceps and help stabilize the knee joint. This simple move strengthens the muscles around the knee, improving mobility and reducing pain in the long term.
Wall sits activate the quadriceps, glutes, and hamstrings. This is a great exercise for improving muscle endurance and reducing knee pain by supporting joint stability.
Step-ups are a functional exercise that works the quads, hamstrings, and calves. Performing this movement strengthens the muscles that support the knee, improving overall flexibility and stability.
Hamstring curls focus on the back of the legs, strengthening the hamstrings. This helps maintain knee health by balancing the muscles in both the front and back of the leg.
Calf raises help build strength in the calves, which in turn supports the knee joint. Strengthening these muscles improves balance and reduces stress on the knees during physical activity.
Squats are great for building strength in the entire lower body, especially the knees. Regular squatting exercises increase joint stability and help reduce pain caused by weak muscles.
While the benefits are often hidden, achieving a stronger core can lead to a more toned physique. As you see improvements, your self-esteem and confidence will also get a boost.