This classic Pilates move engages your abs and boosts endurance. Lie on your back, lift your legs, and pump your arms while holding a strong core.
Leg raises target the lower abs, helping to tighten and tone. Keep your core engaged as you lift and lower your legs without touching the floor.
Roll-ups work your entire core while improving flexibility. Slowly roll up from the floor to a seated position and back down with control.
Planks strengthen your core and tone your body. Hold a plank position for 30-60 seconds, focusing on maintaining a straight line from head to heels to engage your abs and burn fat.
Lunges work your legs, glutes, and core. Perform 3 sets of 12-15 lunges per leg to build strength, improve balance, and increase fat loss by targeting larger muscle groups.
Mountain climbers are a high-intensity workout that boosts metabolism and burns fat. Do 3 sets of 30 seconds to engage your core and increase your calorie burn for effective weight loss.
While the benefits are often hidden, achieving a stronger core can lead to a more toned physique. As you see improvements, your self-esteem and confidence will also get a boost.