Nut-Free Salad Recipes for Allergy-Friendly Meals

Chickpeas, cucumber, tomatoes, and fresh herbs combine in a tangy vinaigrette for a refreshing, nut-free Mediterranean-inspired salad.

Roasted veggies and quinoa are tossed in a citrusy dressing, creating a hearty and allergen-friendly salad packed with nutrients.

A mix of cabbage, carrots, and edamame, dressed with a sesame-ginger vinaigrette, makes a crunchy, nut-free slaw ideal for picnics or light meals.

Beets, oranges, and arugula are drizzled with a honey-orange dressing for a vibrant, nut-free salad perfect for brightening any meal.

Cool cucumbers and creamy avocados tossed in lemon juice, olive oil, and a sprinkle of herbs for a refreshing, low-calorie option.

Tender potatoes and crisp green beans are tossed in a Dijon mustard vinaigrette, making a satisfying, nut-free salad for barbecues and picnics.

Simple ingredients like cucumbers, tomatoes, and red onion are combined with olive oil and herbs for a light, nut-free salad perfect for warm weather meals.

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