Mediterranean Diet Recipes for a Healthy and Delicious Meal

A refreshing Greek salad made with cucumber, tomatoes, olives, and feta, drizzled with olive oil and lemon. This dish is low in calories but full of flavor and nutrients for a healthy meal.

Grilled salmon seasoned with Mediterranean herbs like oregano and thyme. Rich in omega-3s, it’s a heart-healthy, flavorful dish perfect for lunch or dinner.

This protein-packed salad combines chickpeas, quinoa, cucumbers, and red peppers. Tossed with olive oil, lemon, and herbs, it’s a filling, nutritious dish great for weight loss.

Hummus, made from blended chickpeas and tahini, is the perfect healthy snack. Serve it with raw veggies like carrots, cucumbers, and bell peppers for a light, nutrient-rich treat.

This lighter version of eggplant Parmesan uses baked eggplant slices topped with homemade tomato sauce and a sprinkle of Parmesan. It’s a low-carb, flavorful twist on a classic favorite.

Use herbs and spices like oregano, basil, and garlic. They add flavor without extra salt, making your meals more enjoyable and healthy.

Instead of salt, flavor your meals with herbs and spices like basil, oregano, garlic, and rosemary. These add taste and antioxidants to your meals while supporting health.

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