Mediterranean Diet and Brain Health: The Connection

The Mediterranean diet is full of nutrient-rich foods like fruits, vegetables, and whole grains that provide antioxidants, supporting brain health and cognitive function.

Olive oil and nuts are staples in the Mediterranean diet. Their healthy fats are known to support brain cell function and improve memory and focus over time.

From pasta dishes to grilled fish, the Mediterranean diet offers a variety of tasty meals that can be enjoyed by every family member, no matter their age or taste preference.

Hummus, made from blended chickpeas and tahini, is the perfect healthy snack. Serve it with raw veggies like carrots, cucumbers, and bell peppers for a light, nutrient-rich treat.

This lighter version of eggplant Parmesan uses baked eggplant slices topped with homemade tomato sauce and a sprinkle of Parmesan. It’s a low-carb, flavorful twist on a classic favorite.

Use herbs and spices like oregano, basil, and garlic. They add flavor without extra salt, making your meals more enjoyable and healthy.

Instead of salt, flavor your meals with herbs and spices like basil, oregano, garlic, and rosemary. These add taste and antioxidants to your meals while supporting health.

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