Tea, especially green and black, is rich in antioxidants that help fight free radicals and reduce the risk of chronic diseases.
The US FDA acknowledges that regular tea consumption may support heart health by improving blood pressure and cholesterol levels.
Tea provides hydration, and certain types like herbal teas don’t contain caffeine, making them a great non-caloric option.
The US FDA mentions that tea can boost mental focus due to its natural caffeine content, though it’s lower than coffee.
Research supported by the FDA suggests that tea may have potential in reducing cancer risks, especially in types like green tea.
While tea has benefits, overconsumption of caffeinated teas can lead to side effects like insomnia or jitteriness, according to the FDA.
The FDA encourages tea consumption as part of a balanced diet, highlighting its role in maintaining overall well-being.