Rock salt contains essential minerals like potassium, magnesium, and calcium, which can support overall health and boost bodily functions.
Rock salt is often used in traditional remedies for improving digestion. It helps stimulate digestive enzymes and promotes better gut health.
The natural minerals in rock salt help maintain electrolyte balance, which is essential for hydration and proper muscle and nerve function.
Rock salt can be used externally for skin care. It exfoliates, detoxifies, and soothes the skin, making it a popular ingredient in beauty routines.
Compared to regular table salt, rock salt has slightly less sodium, making it a better option for those monitoring their sodium intake.
Unlike table salt, which is processed and may contain anti-caking agents, rock salt is natural and free of harmful additives.
While rock salt has benefits, it should be consumed in moderation like regular salt. Excess intake of any salt can lead to health risks like high blood pressure.