Bananas are rich in vitamins, minerals, and natural sugars, making them a healthy snack option. They also contain fiber, which supports digestion and satiety.
One medium banana contains about 105 calories, which is moderate compared to other fruits. This can make them suitable for both weight loss and maintenance when consumed in balance.
Store bananas at room temperature. Avoid putting them in the fridge until they are ripe, as the cold can cause the peel to turn brown faster.
Brush peeled bananas with a little lemon or lime juice. The acid slows oxidation, which helps prevent the fruit from turning brown too quickly.
Using a banana hanger keeps them off surfaces and reduces bruising. Less bruising means less browning, extending the fruit’s freshness.
Peel and freeze bananas if you can’t use them in time. Frozen bananas are perfect for smoothies or baking and won’t brown once stored properly.
Don’t let ripe bananas sit with green ones. Ripe bananas speed up the ripening of others, so keep them apart to maintain freshness longer.