Infants require the most sleep, ranging from 14 to 17 hours per day for healthy growth and development.
Toddlers need between 10 to 13 hours of sleep, as they grow rapidly and need restorative rest.
Teenagers need approximately 8 to 10 hours of sleep to manage physical, emotional, and academic demands.
Reduce noise by using earplugs or a white noise machine. A quiet environment helps you stay asleep longer and wake up feeling more refreshed.
Remove TVs, phones, and other gadgets from your bedroom. The blue light they emit can disrupt your sleep cycle, making it harder to fall and stay asleep.
Older adults often experience changes in sleep patterns, with 7 to 8 hours being ideal for most.
A clean and organized bedroom helps you feel relaxed. Keep your room tidy to reduce stress and create a peaceful environment for a good night’s rest.