Experts recommend consuming about 1-2 tablespoons (around 20-30 grams) of chia seeds daily for optimal health benefits.
Consuming too many chia seeds can lead to bloating or constipation due to their high fiber content. Moderation is essential.
Chia seeds absorb water rapidly, which can cause dehydration if not consumed with enough fluids. Ensure you drink plenty of water alongside chia.
Excessive sweeteners like sugar can counteract the health benefits of chia seeds. Use natural sweeteners or limit added sugars.
Chia seeds are high in fiber but may lack balanced nutrients on their own. Pair them with protein or healthy fats for a well-rounded meal.
Chia seeds absorb a significant amount of water. Ensure you drink plenty of fluids to prevent dehydration when consuming chia seeds daily.
Some individuals may be allergic to chia seeds. Always consult with a healthcare provider if you suspect any allergies or sensitivities.