Young adults should aim for at least 20-30 push-ups. With training, you can push beyond this number. Focus on building strength while maintaining good form.
For adults in their 20s, hitting 25-35 push-ups is a good goal. Consistent training can help you achieve higher numbers while improving endurance and upper body strength.
In your 30s, aim for 20-30 push-ups. This range keeps your upper body strong while also ensuring you don't overexert yourself, especially as recovery times change.
Leg extensions isolate the quadriceps but can stress the knee joint. Over time, this increases the risk of knee injuries, limiting your ability to build muscle efficiently and safely.
Crunches can cause neck and back discomfort, especially as you age. Instead, focus on full-body core exercises that build strength without straining your neck or spine.
Using too much weight during bicep curls can strain the elbows and forearms. Lifting moderate weights with good form promotes muscle growth and protects joints from long-term damage.
While the benefits are often hidden, achieving a stronger core can lead to a more toned physique. As you see improvements, your self-esteem and confidence will also get a boost.