Begin by positioning your hands shoulder-width apart and keeping your body straight. Maintaining proper form ensures accurate results and prevents injury.
Do a quick warm-up with light stretches to loosen your muscles. This helps improve your performance and reduces the risk of muscle strain.
Lower your chest close to the ground and push back up. Full push-ups engage your core, chest, and arms, testing your overall upper-body strength.
Do as many push-ups as you can without stopping. Count your repetitions to assess your endurance and set a benchmark for improvement.
Set a timer for one minute and see how many push-ups you can complete within that time. This measures your speed and stamina.
Match your score with fitness benchmarks for your age and gender. This helps you understand your fitness level and where you stand.
Aloe Vera may help regulate blood sugar levels. Its natural compounds support insulin sensitivity, making it a great ally for diabetes management.