Yolk color is a sign of the chicken’s diet. Bright orange yolks mean a nutrient-rich diet, while pale yellow often suggests lower-quality feed with fewer nutrients.
Deep orange yolks are rich in beta-carotene, omega-3s, and vitamins. These nutrients are crucial for eye health, brain function, and a stronger immune system.
Light yellow yolks come from chickens fed basic grains. Though still nutritious, these eggs lack the depth of nutrients found in those with richer, darker yolks.
For a fresh, veggie-packed twist, bake eggs in hollowed-out tomatoes. The tomatoes add flavor and moisture, creating a unique, savory dish perfect for breakfast or brunch.
Shakshuka is a flavorful Middle Eastern dish where eggs are poached in a spicy tomato sauce. It’s a delicious and filling way to enjoy eggs with bold flavors and spices.
Egg muffins are portable and customizable. Simply whisk eggs with vegetables, cheese, and seasonings, then bake them in muffin tins for easy, grab-and-go meals.
Larger eggs may require slightly longer cooking, while smaller eggs will cook faster.