Rich in antioxidants, blueberries protect kidneys from damage. They’re also low in potassium, making them a great snack for kidney health.
Spinach and kale are loaded with vitamins A and C. These greens help reduce inflammation and support the overall function of your kidneys.
Apples are high in fiber and help detoxify your body. Their natural sweetness makes them a kidney-friendly snack or ingredient for healthy meals.
Cranberries help prevent urinary tract infections, which can harm kidneys. Enjoy them fresh or as juice (without added sugar) for the best benefits.
Fish like salmon and tuna are rich in omega-3 fatty acids. These fats reduce inflammation and support kidney function, as well as overall heart health.
Sweet potatoes provide a steady source of energy and are packed with vitamins and minerals. Their fiber content also aids kidney health and digestion.
A healthy liver regulates blood sugar, and vitamin C helps stabilize blood sugar levels, reducing strain on the liver.