Green tea is rich in antioxidants like catechins, which help combat free radicals and support overall immune function.
Ginger tea is known for its anti-inflammatory effects, which can reduce inflammation in the body and support a stronger immune system.
Opt for natural sweeteners like honey, maple syrup, or agave instead of refined sugars to keep it healthy.
The US FDA mentions that tea can boost mental focus due to its natural caffeine content, though it’s lower than coffee.
Research supported by the FDA suggests that tea may have potential in reducing cancer risks, especially in types like green tea.
Green tea generally has minimal calories and is low in sugar, whereas ginger tea can be made with natural sweeteners or consumed plain for fewer added sugars.
The FDA encourages tea consumption as part of a balanced diet, highlighting its role in maintaining overall well-being.