Eggs are rich in essential nutrients like protein, healthy fats, and vitamins. They provide high-quality protein and are a good source of iron, zinc, and B vitamins.
Eggs contain choline, a nutrient essential for brain function, memory, and overall cognitive health.
Moderate egg consumption can provide healthy fats and nutrients like omega-3s, which support heart health when paired with a balanced diet.
Starting eggs in cold water and bringing to a boil provides even cooking and prevents cracking.
Cooking times affect ease of peeling—shorter times result in more difficult peeling, while longer times are smoother.
For more consistent results, use room temperature eggs instead of cold ones before boiling.
Larger eggs may require slightly longer cooking, while smaller eggs will cook faster.