Eggs are rich in protein, healthy fats, and essential vitamins, making them a nutritious addition to your diet.
Eggs contain dietary cholesterol, but research shows moderate consumption doesn’t significantly raise cholesterol levels for most people.
While eggs contain cholesterol, studies suggest that moderate consumption has little impact on heart health for many individuals.
Unpeeled eggs stay fresh longer, up to a week. Peeled ones should be eaten within 3-5 days since they lose their protective shell layer.
Use an airtight container for peeled eggs or leave them in their shell. Proper storage keeps them moist and prevents them from drying out.
Eating eggs in moderation, paired with a balanced diet, can be beneficial for heart health when combined with other heart-healthy foods.
Label the container with the boiling date. This helps you keep track and ensures you consume the eggs within their safe storage period.