Both chia seeds and buttermilk are rich in nutrients like protein, calcium, and healthy fats, making them a great pair for a balanced meal.
Chia seeds need to be soaked in liquid, including buttermilk, to avoid digestive discomfort and improve absorption.
Chia seeds absorb water rapidly, which can cause dehydration if not consumed with enough fluids. Ensure you drink plenty of water alongside chia.
Excessive sweeteners like sugar can counteract the health benefits of chia seeds. Use natural sweeteners or limit added sugars.
Chia seeds are high in fiber but may lack balanced nutrients on their own. Pair them with protein or healthy fats for a well-rounded meal.
Expired chia seeds lose their nutritional value and can affect digestion. Check the freshness before consuming them.
Some individuals may be allergic to chia seeds. Always consult with a healthcare provider if you suspect any allergies or sensitivities.