Rinsing with warm saltwater helps reduce inflammation and sensitivity. Mix a teaspoon of salt in a cup of warm water and rinse for 30 seconds. Repeat daily for relief.
Aloe vera has soothing properties that calm sensitive teeth and gums. Apply fresh aloe vera gel directly to your teeth and leave it on for a few minutes before rinsing.
Swishing coconut oil for 10-15 minutes helps remove bacteria and stains from teeth. Rinse well after oil pulling to keep your teeth clean, healthy, and naturally whiter.
Coconut oil swishing removes bacteria and strengthens teeth. Swish a tablespoon of oil in your mouth for 10-15 minutes and rinse well. It reduces sensitivity and promotes oral health.
Apples, carrots, and celery act like natural toothbrushes. Their crunchiness helps scrub away stains and plaque, giving you cleaner and healthier teeth over time.
Dilute apple cider vinegar with water and swish it around your mouth. Its mild acidity removes stains, but rinse with water afterward to protect your enamel.
Choose a toothpaste with mild whitening agents to remove surface stains. Brush twice a day for cleaner, whiter teeth and a brighter, more confident smile.