Dairy like cheese, milk, and yogurt are rich in calcium and vitamin D, which strengthen teeth and support gum health. They also help prevent cavities.
Leafy greens such as spinach and kale are high in vitamins and minerals like vitamin C and iron. These nutrients are essential for healthy gums and preventing infections.
Fruits like apples, carrots, and celery have a natural abrasive effect, helping remove plaque and stimulate gums for healthier teeth.
Nuts and seeds provide essential minerals like calcium, magnesium, and phosphorus that contribute to strong teeth. They also support overall oral hygiene.
Green tea contains antioxidants and polyphenols that help reduce bacteria in the mouth, minimizing plaque and promoting healthier gums.
Fatty fish like salmon and sardines are rich in omega-3 fatty acids, which reduce inflammation and support gum health.
Choose a toothpaste with mild whitening agents to remove surface stains. Brush twice a day for cleaner, whiter teeth and a brighter, more confident smile.