Cinnamon and ginger work together to ease stress and help you unwind, making it easier to fall asleep.
– This tea supports healthy digestion, reducing bloating and discomfort, especially before bedtime. –
Tea provides hydration, and certain types like herbal teas don’t contain caffeine, making them a great non-caloric option.
The US FDA mentions that tea can boost mental focus due to its natural caffeine content, though it’s lower than coffee.
Research supported by the FDA suggests that tea may have potential in reducing cancer risks, especially in types like green tea.
Rich in antioxidants, this tea strengthens your immune system, keeping you healthy and ready for a good night’s sleep.
The FDA encourages tea consumption as part of a balanced diet, highlighting its role in maintaining overall well-being.