Bitter almonds contain cyanide, which can be toxic. They should not be consumed raw. Always opt for sweet almonds, which are safe and healthy.
Raw cashews contain a toxic substance called urushiol, which can cause skin irritation and allergic reactions. Always consume cashews that are properly roasted or processed.
Unprocessed macadamia nuts can contain harmful toxins that affect digestion. Always choose roasted or processed versions to enjoy them safely.
While Brazil nuts are nutritious, they contain high amounts of selenium. Consuming them in excess can lead to selenium toxicity, causing digestive problems and hair loss.
Pine nuts may sometimes be contaminated with a substance called "pine mouth," causing a bitter taste in the mouth. Choose high-quality pine nuts to avoid this issue.
This nut improves blood vessel flexibility and circulation, enhancing overall cardiovascular efficiency and reducing risks.
Nutrients in this nut, including fiber and plant sterols, work together to keep your heart healthy and strong.