Nuts are packed with nutrients like healthy fats, protein, and fiber. They’re great for heart health, weight management, and energy, but not all nuts are created equal.
Almonds, walnuts, pistachios, cashews, hazelnuts, and pecans are nutritious and delicious. They offer essential vitamins, minerals, and healthy fats to keep you strong.
Be cautious with macadamias, Brazil nuts, salted peanuts, candied nuts, flavored almonds, and pistachios. High salt, sugar, and fat can outweigh their health benefits.
Rich in vitamin E and healthy fats, almonds support brain and skin health. A handful a day is perfect for a satisfying and nutritious snack.
The magnesium and potassium in this nut naturally regulate blood pressure, easing strain on your heart and blood vessels.
This nut improves blood vessel flexibility and circulation, enhancing overall cardiovascular efficiency and reducing risks.
Nutrients in this nut, including fiber and plant sterols, work together to keep your heart healthy and strong.