6 High-Protein Nuts For Extra Brain Power

Almonds are one of the top nuts with the most protein, offering about 6 grams per ounce. They're great for snacks, smoothies, and adding crunch to salads while packing a protein punch.

Pistachios are another high-protein nut, providing about 6 grams per ounce. They’re not only rich in protein but also offer healthy fats and fiber, making them a nutritious option.

Be cautious with macadamias, Brazil nuts, salted peanuts, candied nuts, flavored almonds, and pistachios. High salt, sugar, and fat can outweigh their health benefits.

Rich in vitamin E and healthy fats, almonds support brain and skin health. A handful a day is perfect for a satisfying and nutritious snack.

The magnesium and potassium in this nut naturally regulate blood pressure, easing strain on your heart and blood vessels.

This nut improves blood vessel flexibility and circulation, enhancing overall cardiovascular efficiency and reducing risks.

Nutrients in this nut, including fiber and plant sterols, work together to keep your heart healthy and strong.

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