Walking 5000 steps a day helps improve cardiovascular health and overall fitness. Regular activity enhances stamina and strength.
On average, walking 10,000 steps per day can burn around 400-500 calories. To lose 1 kg, you may need to walk more than usual to maintain this deficit.
Increased intensity and longer durations of walking help burn more calories. Walking briskly for an hour can significantly contribute to your weight loss goals.
Consistent walking is key to losing weight. Regular walking, combined with healthy eating, can gradually help you shed kilograms effectively.
Expect gradual weight loss. Losing 1 kg typically takes several weeks of regular walking and proper diet adjustments.
Physical activity, such as walking, releases endorphins that improve mood. Walking helps alleviate symptoms of depression and boosts overall mental well-being.
Weight loss is a gradual journey. Staying patient and persistent will yield long-lasting results.