Deadlifts can be great for building strength, but improper form can cause back injuries. Always focus on maintaining proper technique to prevent strain.
Deep squats can cause knee strain, especially if done with improper form. After 30, focusing on proper depth and technique is crucial to avoid joint stress and muscle imbalances.
Straight-leg deadlifts can strain your lower back, especially as you age. This exercise places unnecessary pressure on the spine, hindering muscle growth and potentially causing injury.
Leg extensions isolate the quadriceps but can stress the knee joint. Over time, this increases the risk of knee injuries, limiting your ability to build muscle efficiently and safely.
Crunches can cause neck and back discomfort, especially as you age. Instead, focus on full-body core exercises that build strength without straining your neck or spine.
Using too much weight during bicep curls can strain the elbows and forearms. Lifting moderate weights with good form promotes muscle growth and protects joints from long-term damage.
While the benefits are often hidden, achieving a stronger core can lead to a more toned physique. As you see improvements, your self-esteem and confidence will also get a boost.