Milk tea contains sugar and high-calorie milk, which can contribute to weight gain if consumed excessively. Moderation is key to avoid extra pounds.
Too much milk tea can disrupt digestion due to its tannin content. This may lead to bloating, constipation, or discomfort in sensitive individuals.
The combination of tea and milk can trigger acidity, especially if consumed on an empty stomach. This can cause heartburn and unease throughout the day.
The US FDA mentions that tea can boost mental focus due to its natural caffeine content, though it’s lower than coffee.
Research supported by the FDA suggests that tea may have potential in reducing cancer risks, especially in types like green tea.
Some people are lactose intolerant and may experience allergies or discomfort from the milk in milk tea. Symptoms include bloating, cramps, or nausea.
The FDA encourages tea consumption as part of a balanced diet, highlighting its role in maintaining overall well-being.