Consuming chia seeds dry without soaking can cause choking or discomfort. Always soak them in water or milk to let them expand and become easier to digest.
Too much of a good thing can be bad. Eating excessive chia seeds can lead to bloating, gas, or discomfort due to their high fiber content.
Chia seeds absorb liquid, creating a gel-like texture that keeps you feeling full. Mixed with buttermilk, it’s a great way to curb hunger and avoid overeating.
Excessive sweeteners like sugar can counteract the health benefits of chia seeds. Use natural sweeteners or limit added sugars.
Chia seeds are high in fiber but may lack balanced nutrients on their own. Pair them with protein or healthy fats for a well-rounded meal.
Chia seeds absorb a significant amount of water. Ensure you drink plenty of fluids to prevent dehydration when consuming chia seeds daily.
Some individuals may be allergic to chia seeds. Always consult with a healthcare provider if you suspect any allergies or sensitivities.