Consuming dry chia seeds can lead to digestive discomfort. Always soak them in water or a liquid to soften and make them easier to digest.
Eating too many chia seeds in one sitting can lead to bloating or stomach discomfort. Stick to recommended serving sizes to avoid discomfort.
Chia seeds absorb water rapidly, which can cause dehydration if not consumed with enough fluids. Ensure you drink plenty of water alongside chia.
Excessive sweeteners like sugar can counteract the health benefits of chia seeds. Use natural sweeteners or limit added sugars.
Chia seeds are high in fiber but may lack balanced nutrients on their own. Pair them with protein or healthy fats for a well-rounded meal.
Expired chia seeds lose their nutritional value and can affect digestion. Check the freshness before consuming them.
Some individuals may be allergic to chia seeds. Always consult with a healthcare provider if you suspect any allergies or sensitivities.