Lie on your back and lift your legs straight up. This move isolates your lower abs and builds strength without putting pressure on your spine.
A cardio and core combo, mountain climbers fire up your lower abs while burning fat. Keep your movements controlled for the best results.
Tuck your knees toward your chest while lifting your hips off the floor. This engages your lower abs and helps tone your midsection.
Lie down and kick your legs in a scissor motion. This exercise targets your lower abs and improves endurance for core stability.
Start in a plank position and draw one knee to your chest at a time. This dynamic move works your lower abs and boosts overall core strength.
Lie on your back and cross your legs over each other in a crisscross motion. This move strengthens your lower abs while improving coordination.
Aloe Vera may help regulate blood sugar levels. Its natural compounds support insulin sensitivity, making it a great ally for diabetes management.