Push-ups target the chest, shoulders, and arms. Performing them daily helps build upper body strength, improving your posture and making other exercises more effective.
Planks are an excellent core exercise. They engage the entire abdominal area, building strength and stability, which is crucial for balance and reducing back pain.
Squats work the legs, glutes, and core. Doing them regularly helps increase lower body strength, boosts mobility, and supports overall functional fitness for daily activities.
Lunges strengthen the thighs, hips, and glutes. They improve balance and flexibility, which helps prevent injuries while supporting full-body strength and muscle tone.
Pull-ups are great for building upper body strength. They target the back, biceps, and shoulders, helping you achieve a well-rounded and powerful physique.
Mountain climbers provide a full-body workout. This cardio move targets the core while working the arms, legs, and shoulders, improving endurance and agility.
While the benefits are often hidden, achieving a stronger core can lead to a more toned physique. As you see improvements, your self-esteem and confidence will also get a boost.